STEP 1: Get your ingredients ready.

STEP 2: Cut tofu into slices. Fry it on a non-stick pan on medium heat with a drizzle of olive for 5 minutes on each side.

STEP 3: Add tomato puree, dried oregano, thinly sliced garlic, and the remaining salt and pepper.

STEP 4: Spread the sauce and simmer on low heat for about 5 to 10 minutes.

STEP 5: Serve as a main dish with sautéed or microwaved spinach and some crusty bread

It's a quick and healthy protein-packed dinner.

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TOFU PIZZAIOLA

Tofu with Italian pizzaiola sauce is a simple yet delicious pan-fried tofu recipe ready in 20 minutes.

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