These pan seared steaks are low carb, gluten free, and damn tasty!

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The Perfect Pan Seared Steak Recipe

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STEP 1

Season your flat iron steak with salt and freshly ground black pepper. false

STEP 2

Lay the meat on the cast iron pan and cook steak over medium heat with butter and rosemary. false

STEP 3

Place the pan in the oven. false

STEP 4

Remove from the oven and set on stove. Set the cooked steak on a cutting board. Enjoy! false

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STEP-BY-STEP INSTRUCTIONS

2 3 4

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PREP TIME:

COOKING TIME:

INGREDIENTS Flat iron steak Olive oil Butter Rosemary Shallot Garlic 5 minutes 20 minutes

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SIMPLE 3 INGREDIENT STEAK MARINADE

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