Is zucchini low-carb? Almost every low-carb newbie will inevitably contemplate this question in a grocery store's vegetable aisle.
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And YES, zucchini is a low carb wonder veggie! It's a versatile vegetable that creates several tasty low-carb meals and snacks.
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One serving (½ cup) of zucchini contains 1.5 g net carbs. With such negligible amounts of carbs, zucchini perfectly fits the low-carb and keto diet.
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Zucchini also has micronutrients like calcium, iron, magnesium, zinc, potassium, sodium, phosphorus, copper, and Vitamins.
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Zucchini is a better choice for a well-balanced and nutritious diet than starchy vegetables if you focus on reducing carbs.
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Zucchini adds variety and enhances the nutritional profile of meals. Here are keto zucchini recipes you can try!
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1
BAKED ZUCCHINI WITH
PARMESAN CHEESE
These easy keto roasted zucchini slices are topped with Parmesan and herb crust for a satisfying crunch!
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2
OVEN BAKED
ZUCCHINI FRIES
This keto friendly, golden brown snack is the perfect side dish that pairs well with virtually all proteins!
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3
STUFFED ZUCCHINI
BREAKFAST
These delicious zucchini rounds will make a delightful breakfast spread!
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EXPLORE MORE
KETO RECIPES
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IS ZUCCHINI KETO FRIENDLY?
BY ELIZABETH SALVINO LOW CARB JOURNEY
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My whole life I have fought and lost the weight loss battle... until recently when I changed my entire way of eating to Low Carb / Keto.
In SIX MONTHS I lost 10+ INCHES off of my waistline by eating my own low carb recipes. I'll be sharing more recipes with you...
I'm a true believer in the low carb lifestyle!!
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