Sauerkraut is a tangy, crunchy fermented cabbage used in many traditional dishes. But is it low carb and keto friendly? Let's find out!

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Is sauerkraut keto friendly?

Absolutely! This tangy fermented cabbage isn't just delicious—it's also low-carb and perfect for your keto diet. false

Is sauerkraut low carb?

Sauerkraut is made from cabbage and salt, and the fermentation process doesn't add any significant carbs. false

How many carbs in sauerkraut?

One cup of sauerkraut contains only 2 grams of net carbs, making it a keto friendly food. false

Is sauerkraut healthy?

Sauerkraut is rich in essential vitamins like vitamin K, and it's a fantastic source of probiotics for gut health benefits. false

IS SAUERKRAUT KETO FRIENDLY?

BY SCOTT GROTH

LOW CARB JOURNEY

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SUPER EASY SAUERKRAUT RECIPE

OLD WOLRD SAUSAGE AND SAUERKRAUT

PORK BURGERS WITH SAUERKRAUT Check out these amazing Low Carb Sauerkraut Recipes! www.idratherbeachef.com

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My whole life I have fought and lost the weight loss battle... until recently when I changed my entire way of eating to Low Carb / Keto.  In SIX MONTHS I lost 10+ INCHES off of my waistline by eating my own low carb recipes. I'll be sharing more recipes with you... I'm a true believer in the low carb lifestyle!!