Whether you're on a low carb diet or just trying to lose some weight, you've probably wondered, "Is Butternut Squash Low Carb?"

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The short answer is YES! One cup of raw butternut squash contains about 16.4 grams of total carbs, including 2.8 grams of fiber.

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However, butternut squash is relatively high in carbs and should be consumed in moderation if you are following a strict low carb or keto diet.

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A low-carb diet typically restricts carb intake to 20 to 130 grams per day, or 20-50 grams for a strict keto diet. Limit your intake to only 1-3 cups per day.

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A low-carb diet typically restricts carb intake to 20 to 130 grams per day, or 20-50 grams for a strict keto diet. Limit your intake to only 1-3 cups per day.

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Here are Scott's delicious and low carb butternut squash recipes:

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1  BUTTERNUT SQUASH SOUP RECIPE

A creamy and comforting soup that's perfect for chilly days, made with roasted butternut squash, aromatic spices, and a touch of cream! false

2 BUTTERNUT SQUASH AND SAUSAGE APPETIZER

A savory appetizer featuring roasted butternut squash cubes and savory sausage bites, seasoned with herbs and spices. false

EXPLORE MORE  KETO RECIPES

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IS BUTTERNUT SQUASH LOW CARB?

BY ELIZABETH SALVINO

LOW CARB JOURNEY

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My whole life I have fought and lost the weight loss battle... until recently when I changed my entire way of eating to Low Carb / Keto.  In SIX MONTHS I lost 10+ INCHES off of my waistline by eating my own low carb recipes. I'll be sharing more recipes with you... I'm a true believer in the low carb lifestyle!!