Whether you’re new to a low carb diet or you’ve been at it for a while, you’ve probably wondered if asparagus is low carb or keto.

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And YES, asparagus is a low carb vegetable, just like other nonstarchy vegetables. It's 100% perfect for a keto diet!

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Asparagus contains 7.4 grams total carbs per one cup. Plus, it also contains 3.5 grams of fiber which reduces asparagus net carbs further to 3.9 grams.

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You can easily incorporate one cup of asparagus into your keto meal plan. Also, asparagus can keep you full for longer.

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Whether you prefer it grilled, roasted, or sautéed in butter, you'll love these delicious keto asparagus recipes:

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1  EASY ROASTED  ASPARAGUS RECIPE

This simple dish is packed with fiber and essential vitamins. Sprinkle some grated parmesan cheese for a satisfying gluten free diet.
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2 BEST GRILLED ASPARAGUS RECIPE

My go-to favorite side dish during grilling season. It's simple to make with just a handful of ingredients, yet it's delicious and healthy.
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EXPLORE MORE  KETO RECIPES

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IS ASPARAGUS LOW CARB OR KETO?

BY JULIAN VALIAO

LOW CARB JOURNEY

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My whole life I have fought and lost the weight loss battle... until recently when I changed my entire way of eating to Low Carb / Keto.  In SIX MONTHS I lost 10+ INCHES off of my waistline by eating my own low carb recipes. I'll be sharing more recipes with you... I'm a true believer in the low carb lifestyle!!