Brussels Sprouts and Bacon Hash with Egg

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Are Brussels Sprouts Keto? Absolutely! Brussels sprouts contain 4-5 g of carbs per cup and fit a low-carb lifestyle. Additionally, they are packed with vitamins and minerals.

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This Brussels Sprouts and Bacon Hash with Egg are a match made in culinary heaven! Roasted sprouts make a crispy, wonderful caramelization that melts in the mouth!

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Step 1

Chop all the ingredients to make Brussels Sprouts and Bacon Hash with Egg. false

Step 2

Heat and heavy bottom pan and sautee the brussels sprouts. Once cooked, add the garlic, bacon, and pepper flakes. false

Step 3

Slide the slow-cooked eggs onto the brussels sprouts and bacon hash. Serve hot and enjoy! false

Pro Tip:

Add in some crumbled sausage or sun dried tomatoes.  If you're not paleo, shave some gruyere cheese or add in some crumbled goat cheese. false

– 1 LB Brussels Sprouts – 3-4 Slices Cooked Bacon – ½ Red Onion – 2 Cloves Fresh Garlic – 2 tbsp Bacon Fat – 1 tbsp Olive Oil – Kosher Salt & Pepper – ¼ tsp Red Pepper Flakes

Ingredients

Prep Time: 10 Min COOK time: 20 MIN

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3 Let's whip up this Brussels Sprouts and Bacon Hash with Egg in 3 simple steps!

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Stay tuned for more keto and gluten-free recipes!

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