STEP 1: Finely chop the red onion as thinly as possible, then separate the onion layers by pinching them with your fingers.

STEP 2: Soak the onion in cold water for about 10 minutes if you want a milder onion flavor.

STEP 3: Chop the tomatoes into bite-size pieces. Cut small round tomatoes in half, long tomatoes in discs, and larger tomatoes into wedges.

STEP 4: Cut the cucumber in half lengthwise, in half again, and into smaller pieces.

STEP 5: Cut the avocado in half, remove the pit, and create small squares. Add it to the other ingredients.

STEP 6: mix the veggies. Add chopped parsley and condiments.

STEP 7: Mix gently. Taste and adjust for salt before serving.

SERVE: with plant-based protein as a healthy dinner.

TIP: you can add olives and chickpeas to make it a meal.

TIP: you can upgrade it to a pasta salad by adding fussili pasta.

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AVOCADO SALAD

Avocado salad is creamy, crunchy, and refreshing, and it's all you need for a quick lunch or light dinner during summer.

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