Are Brussels Sprouts Low Carb or Keto? You might have asked yourself this question a few times.

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And YES! Brussels sprouts are indeed low carb, making them a delicious way to enjoy vegetables while staying within your carb limits.

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One cup of Brussels sprouts contains 7.9 grams of total carbs and 3.3 grams of fiber, resulting in approximately 4.5 grams of net carbs.

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With just 4.5 grams of net carbs per cup, brussels sprouts are also a great fit for a ketogenic diet.

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Try my healthy Brussels sprouts recipes to enjoy these veggies in a whole new way:

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1  ROASTED BRUSSELS SPROUTS RECIPE

Crispy bacon transforms these keto Brussels sprouts into a flavorful side dish that's hard to resist! false

2 KETO BRUSSELS SPROUTS CASSEROLE

This keto friendly and gluten free dish is as easy to make as it is delicious—cheesy and bursting with flavor! false

3 BALSAMIC HONEY ROASTED BRUSSELS SPROUTS

This low-carb recipe melts in your mouth. Even if you’re not a fan of Brussels sprouts, this might just change your mind. false

4 PAN-SEARED BRUSSELS SPROUTS

This recipe turns these little green gems into beautifully caramelized, nutty bites of goodness. false

5 BAKED BRUSSEL  SPROUTS GRATIN

This recipe turns these little green gems into beautifully caramelized, nutty bites of goodness. false

EXPLORE MORE  KETO RECIPES

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ARE BRUSSELS SPROUTS LOW CARB OR KETO?

BY ELIZABETH SALVINO

LOW CARB JOURNEY

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My whole life I have fought and lost the weight loss battle... until recently when I changed my entire way of eating to Low Carb / Keto.  In SIX MONTHS I lost 10+ INCHES off of my waistline by eating my own low carb recipes. I'll be sharing more recipes with you... I'm a true believer in the low carb lifestyle!!